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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Description:

Get an in-depth look into the most magnificent machine ever created—the human body!

  • Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
  • Over 75 exercises to increase your flexibility and strength
  • Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
  • Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
  • Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts

Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.

With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.

Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!

"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter, Editor, Discover Life and Energy Times magazines

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Review

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About the Author

Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counsellor, massage therapist and practicing naturopath. He lectures to fitness professionals on a variety of health science topics and has been active in developing standards and manuals for fitness trainers in his native South Africa. Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.

Details:

Visit the IMM Lifestyle Store

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Product ID: K1504800516
Condition: New

BHD2449

Price includes VAT & Import Duties
Type: Paperback
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Visit the IMM Lifestyle Store

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Product ID: K1504800516
Condition: New
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)-0
Type: Paperback

BHD2449

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

This item qualifies for free delivery

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Get an in-depth look into the most magnificent machine ever created—the human body!

  • Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
  • Over 75 exercises to increase your flexibility and strength
  • Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
  • Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
  • Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts

Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.

With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.

Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!

"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter, Editor, Discover Life and Energy Times magazines

Read more

Review

Select Guide Rating

About the Author

Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counsellor, massage therapist and practicing naturopath. He lectures to fitness professionals on a variety of health science topics and has been active in developing standards and manuals for fitness trainers in his native South Africa. Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.

Details:

Similar suggestions by Bolo

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https://www.bolo.bh/products/K1504800516