Description:
Get an in-depth look into the most magnificent machine ever created—the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter, Editor, Discover Life and Energy Times magazines
Review
About the Author
Details:
Visit the IMM Lifestyle Store
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
BHD1628
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
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Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Conditioning and Exercises
Conditioning Primer
Learn about the musculoskeletal system, then all about joints and movements, fitness concepts, the 3 phases of your fitness journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and more.
Pre-Training Warm-Up
- Squat Push Press
- Standing Torso Rotations
- Bend and Reach
- Multidirectional Lunges
- Seated Stride into Saw Stretch
- Walking Arm Swings
- And more
Abdominals, Stabilisation, and Balance
- Posture Primer (pictured)
- Abdominal Stabilisation Program
- Forward Stability Ball Roll
- Plank Pose Stabilisation
- Bodyweight Leaning Side Abdominal
- Bodyweight Sit-Ups
- And more
Compound and Power Exercises
- Bent Leg Good Morning
- Bodyweight/Air Squat
- Back Squat
- Front Squat
- Overhead Squat
- Medicine Ball Clean (pictured)
- And more
Legs and Hips
- Barbell Lunge
- Freestanding Lateral Lunge (pictured)
- Bench Step
- Freestanding Barbell Plié Squats
- Seesaw with Ball
Plyometrics and Explosive Conditioning
- Standing Jump and Reach
- Box Jumps (pictured)
- Wall Balls
- 4-Point Burpee
Chest
- Push-Ups
- Bodyweight Modified Push-Ups
- Dumbbell Bench Press
- Barbell Bench Press (pictured)
- Dumbbell Flat Bench Flyes
- Bodyweight Dips
Back and Shoulders
- Machine Cable Front Lat Pulldown
- Bent-Over One-Arm Dumbbell Rows (pictured)
- Dumbbell Seated Shoulder Press
- Seated Low Cable Pulley Rows
- And more
Arms
- Dumbbell Seated Overhead Tricep Extension on a Ball (pictured)
- Supine Barbell French Curl
- Barbell Triceps Press
- Standing Barbell Curl
Aerobic and Metabolic Training
- Skipping/Jump Rope
- Aerobic Machines (pictured)
- Jogging and Running
Post-Training Cool Down
- Supine Legs to Chest
- Side-to-Side Hip Rolls
- Supine Lying Single-Leg Hamstring Stretch
- Seated Rotation (pictured)
- Knee Iliopsoas Stretch
- And more
Similar suggestions by Bolo
More from this brand
Similar items from “Sports Injuries”
Share with
Or share with link
https://www.bolo.bh/products/K1504800516
Visit the IMM Lifestyle Store
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
BHD1628
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
Get an in-depth look into the most magnificent machine ever created—the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter, Editor, Discover Life and Energy Times magazines
Review
About the Author
Details:
Conditioning and Exercises
Conditioning Primer
Learn about the musculoskeletal system, then all about joints and movements, fitness concepts, the 3 phases of your fitness journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and more.
Pre-Training Warm-Up
- Squat Push Press
- Standing Torso Rotations
- Bend and Reach
- Multidirectional Lunges
- Seated Stride into Saw Stretch
- Walking Arm Swings
- And more
Abdominals, Stabilisation, and Balance
- Posture Primer (pictured)
- Abdominal Stabilisation Program
- Forward Stability Ball Roll
- Plank Pose Stabilisation
- Bodyweight Leaning Side Abdominal
- Bodyweight Sit-Ups
- And more
Compound and Power Exercises
- Bent Leg Good Morning
- Bodyweight/Air Squat
- Back Squat
- Front Squat
- Overhead Squat
- Medicine Ball Clean (pictured)
- And more
Legs and Hips
- Barbell Lunge
- Freestanding Lateral Lunge (pictured)
- Bench Step
- Freestanding Barbell Plié Squats
- Seesaw with Ball
Plyometrics and Explosive Conditioning
- Standing Jump and Reach
- Box Jumps (pictured)
- Wall Balls
- 4-Point Burpee
Chest
- Push-Ups
- Bodyweight Modified Push-Ups
- Dumbbell Bench Press
- Barbell Bench Press (pictured)
- Dumbbell Flat Bench Flyes
- Bodyweight Dips
Back and Shoulders
- Machine Cable Front Lat Pulldown
- Bent-Over One-Arm Dumbbell Rows (pictured)
- Dumbbell Seated Shoulder Press
- Seated Low Cable Pulley Rows
- And more
Arms
- Dumbbell Seated Overhead Tricep Extension on a Ball (pictured)
- Supine Barbell French Curl
- Barbell Triceps Press
- Standing Barbell Curl
Aerobic and Metabolic Training
- Skipping/Jump Rope
- Aerobic Machines (pictured)
- Jogging and Running
Post-Training Cool Down
- Supine Legs to Chest
- Side-to-Side Hip Rolls
- Supine Lying Single-Leg Hamstring Stretch
- Seated Rotation (pictured)
- Knee Iliopsoas Stretch
- And more
Similar suggestions by Bolo
More from this brand
Similar items from “Sports Injuries”
Share with
Or share with link
https://www.bolo.bh/products/K1504800516