5.0 out of 5 stars A Practical Tool for Personal Growth

k. · 19 September 2024

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This workbook offers a refreshing approach to understanding and breaking free from codependent habits. It's easy to digest, with actionable steps that guide you through setting boundaries and reclaiming your sense of self. The exercises are clear and empowering, making it a solid resource for anyone ready to prioritize their own well-being. If you’re looking to improve your relationships and self-worth, this guide can really help kickstart that process.

5.0 out of 5 stars A valuable tool for overcoming codependency

R. · 13 September 2024

This book is an eye-opener for me as I did not understand the ins and outs of co-dependency. The author has presented a well-researched step-by-step guide that will no doubt prove invaluable to those who are in the throes of this phenomenon. I love the idea that advocates “Start with a pause” for too often we rush headlong into decisions we later regret.

5.0 out of 5 stars Codependency Workbook.

E.S. · 2 September 2024

This book offers a thorough manual for kicking bad behaviors, developing trust, getting over trauma, and improving mental health. It focuses on codependency, which is the practice of putting the needs of others before one's own, which frequently results in power disparities and unstable emotions. In order to create healthier relationships, the book offers activities for self-reflection, unconditional self-love, establishing sound boundaries, and locating the causes of codependency.

5.0 out of 5 stars Very interesting

R.S. · 17 May 2024

This book has clearly been well researched and it also teaches step by step techniques. Very cleverly written. Would recommend.

5.0 out of 5 stars Codependency

L. · 31 December 2024

I’ve just started the book . I was tearful as the the book as some home truths for me. Great read so far!

3.0 out of 5 stars All round ok

T. · 2 September 2024

For those in need of work arounds for recovery this book could help but there are many books of this type which can promotion excessive victimhood, all in all tis an ok guide for those in need.

5.0 out of 5 stars A great book

j. · 19 August 2024

Loads of great advice given in a honest helpful way, the exercises especially feel useful. If you are co-dependent and determined to break out of it I think this will definitely help.

5.0 out of 5 stars ⭐️⭐️⭐️⭐️⭐️ A Life-Changing Guide to Rediscovering Yourself ⭐️⭐️⭐️⭐️⭐️

K.B. · 8 June 2024

Lulu Nicholson’s “Codepe’de“cy Recovery Workbook” is a beacon of hope and empowerment for anyone trapped in the cycle of codependency. This book is not just a read but a transformative journey towards self-discovery, self-worth, and healthy relationships.Nicholson masterfully guides readers through understanding and addressing codependent behaviours, providing practical strategies and exercises for deep emotional healing. The workbook’s Complete You blueprint is effective, helping you rediscover your needs, set strong boundaries, and embrace unconditional self-love.The books highlight is Chapter 6, where Nicholson delves into ‘open communication’ and ‘non-violent communication’ techniques—essential skills for anyone looking to foster healthier dialogues and relationships.In a world where it’s easy to lose oneself in the needs of others, this book is a crucial tool for reclaiming your autonomy and building genuine, respectful connections. If you’re ready to end the cycle of codependency and step into your most authentic self, this book is your ultimate guide.

Extremely helpful

D.W. · 21 March 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } A very personal experience that I will forever be grateful for.

A great read

M. · 25 July 2024

A lot of people suffer from Codependency even without knowing about it. So the first thing to do is to recognize its symptoms, however minor they may be. The strategies for recovering from codependency as outlined in this book are quite effective. I especially liked how the author has underlined the connection between emotional matters and codependency inclinations. As the process of ending codependency is long and arduous, this book helps to overcome it on a day-to-day basis, providing small wins that prompt a new life of independence. It was a great read

Very helpful for folks in codependent situations

P. · 3 May 2025

Codependency tends to be elusive to the naked, uninformed eye and mind. In order to recognize that you're in a codependent relationship, you have to study this phenomenon a little. This book does a great job of not only explaining and showing it to you but also of helping you break this unhealthy bond. I've found myself in codependent relationships, and while I've had rudimentary knowledge of this plight, I learned a lot from this book, which is helping me make better sense of past such relationships and evaluate my current situation with a higher level of awareness and readiness, frankly. The book offers many practical exercises, and you don't have to do them all to benefit greatly, in my opinion. In the end, as an empath, I really liked the book because it is helping me find a balance between helping others and taking care of myself. A very useful book!

A helpful guide to breaking free from Codependeny

A.I. · 22 March 2025

Practical and heartfelt, this book guides readers to overcome unhealthy relationship patterns with empathy and real-life advice. A must-read for building confidence and healthier connections!

Transformative Guide for Healing and Self-Empowerment

S. · 19 August 2024

I found this workbook to be an incredibly valuable resource in understanding and overcoming codependent behaviors. The exercises for self-reflection are insightful, and the strategies for setting healthy boundaries are practical and effective. I highly recommend this book to anyone seeking to reclaim their autonomy and build healthier, more fulfilling relationships. This guide truly offers a path to self-discovery and empowerment.