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Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

Description:

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness
- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience
- Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Embrace the Change

Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.


About the Author

Anne Henderson is a Consultant Gynaecologist and British Menopause Society Accredited Specialist. She has been a consultant for more than 20 years, and spent 17 years as an NHS Consultant, following a medical degree at Cambridge University and postgraduate training throughout the South East.

She is one of less than 200 British Menopause Society Accredited Specialists in the UK, recognising the higher level of training, expertise and ongoing clinical workload which this group of specialists undertake. Anne is passionate about women's health issues, particularly menopause and HRT, and has decades of experience carrying out research and running specialist menopause clinics. Anne believes in offering an exceptional quality of care to all women.

Anne is also the Director and Lead Clinician of The Amara Clinic, a brand new women's health clinic in the centre of Tunbridge Wells, UK. The Amara Clinic offers a peaceful, private and safe environment in which to get exceptional care from a multi-disciplinary team of experts.

The Amara Clinic is led by women, so we know that every woman requires unique and specific treatment. There is no one size fits all approach to health. The Amara Clinic offers an individualised approach to each person we welcome through our doors.

You can find out more about Anne and The Amara Clinic at www.gynae-expert.co.uk

Details:

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

Product ID: K0241458528
Condition: New

BHD842

Price includes VAT & Import Duties
Type: Hardcover
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

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Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

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Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

Product ID: K0241458528
Condition: New
Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond-0
Type: Hardcover

BHD842

Price includes VAT & Import Duties
Availability: In Stock

Quantity:

|

Order today to get by 7-14 business days

Delivery fee of BHD 2. Free for orders above BHD 20.

Returns & Warranty policies

Imported From: United Kingdom

At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.

Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.

Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.

If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.

Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.

While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.

Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.

BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.

All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.

All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.

Description:

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness
- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience
- Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Embrace the Change

Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.


About the Author

Anne Henderson is a Consultant Gynaecologist and British Menopause Society Accredited Specialist. She has been a consultant for more than 20 years, and spent 17 years as an NHS Consultant, following a medical degree at Cambridge University and postgraduate training throughout the South East.

She is one of less than 200 British Menopause Society Accredited Specialists in the UK, recognising the higher level of training, expertise and ongoing clinical workload which this group of specialists undertake. Anne is passionate about women's health issues, particularly menopause and HRT, and has decades of experience carrying out research and running specialist menopause clinics. Anne believes in offering an exceptional quality of care to all women.

Anne is also the Director and Lead Clinician of The Amara Clinic, a brand new women's health clinic in the centre of Tunbridge Wells, UK. The Amara Clinic offers a peaceful, private and safe environment in which to get exceptional care from a multi-disciplinary team of experts.

The Amara Clinic is led by women, so we know that every woman requires unique and specific treatment. There is no one size fits all approach to health. The Amara Clinic offers an individualised approach to each person we welcome through our doors.

You can find out more about Anne and The Amara Clinic at www.gynae-expert.co.uk

Details:

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