5.0 out of 5 stars Packed with lots of information

j.i. · 23 January 2025

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5.0 out of 5 stars Good book

A.G. · 22 September 2024

This book have lots of useful information

4.0 out of 5 stars An enjoyable book to read

B. · 14 May 2021

This is a lovely looking book, brightly coloured and nicely spaced out so it is easy enough to read on the menopausal eyes which often now need reading glasses!The book is laid out in different chapters such as mindfulness, herbal remedies, exercise etc.The pages are neatly spaced out along with animated drawings, which brighten up the pages and make it ore pleasant to read.Its has some interesting information and the overal look of the book makes it easy to read. I feel most people only have interest in certain chapters as we all suffer different side effects and other things don't bother us at all, so really this is a useful book with a little something for everyone.

5.0 out of 5 stars A must have

M. · 22 March 2023

A fantastic informative and interactive book.Covers all aspects of life, and can be used regardless of menopause. Going get one for my best friend birthday. Great price, great layout, lots of interesting elements. I will be trying out a lot of the remedies, mental well-being, exercising and breathing techniques. Because it's in bite size sections, so do able around a busy lifestyle. Enjoy. One of my best buys on Bolo.

5.0 out of 5 stars Great!!!

s. · 16 February 2022

This is a super book, it helped me learn about my body and the changes it was making, I got really depressed when I didn't know what was happening to me but it helped me understand what was going on and work with the changes, not against. It explained the different types of HRT available, its not anti medication but just as importantly it helped me make changes in diet, exercise, herbal treatments which are specific to this condition not just for general help. It helped me make real changes that gave me a lovely feeling of caring for myself, which is lovely.

5.0 out of 5 stars Really useful and interesting

S. · 24 April 2023

Ease of reading, subject areas in one chapter do you can dip in and out and knowing the writer is currently practising and has extensive knowledge skills etc in this area

5.0 out of 5 stars Good reading

P.I. · 19 July 2023

Very quick delivery book very interesting good information highly recommendI am struggling with the menopause so this book should help me understand what’sGoing on

5.0 out of 5 stars Every menopausal woman needs this book! in ones Arsenal!

N. · 8 December 2022

This is a book you keepComing back to over and over again. it’s so beautifully illustrated and easy to navigate. So many useable tips. Thank you! It’s a God send

Nothing NATURAL about HRT...

B. · 3 February 2022

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Don't be fooled by the title of this book.It is actually an ODE to HRT, wrapped up in a few essential oils and yoga moves.Beautifully illustrated, yes. A lovely object, yes. Recently published, yes.But the writer advocates HRT on virtually every other page. There's even a huge chapter on the subject at the end... which you can't see when browsing on Bolo.A serious disappointment. Don't waste your money.Reduce your alcohol, salt and sugar intake. Sleep well, take time for yourself, exercise. Believe in yourself. The menopause is a nightmare, but you will come out the other side.

Ganz nett

L.L. · 26 March 2025

Ganz nett, aber irgendwie auch recht wenig in die Tiefe. Hübsch aufgemacht auf jeden Fall und bisschen wie ein Bilderbuch für die menopausale Seele. Ist ja auch schön manchmal.

Great

M.F. · 10 May 2025

This book is very helpful. It’s very well written. Thank you for a job well done.

Good information

J.H. · 4 August 2021

Loving the useful information in this book. Well written