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The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

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Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.

Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.

The Happy Healthy Plant-Based Cookbook is divided into three parts:

Part 1: A guide to learning how to eat, move, and rest your best

Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation

Part 3: Seventy-five plus plant-based recipes the whole family will love

Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.

The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Review

"While lifestyle tips make this a rare holistic family-focused wellness book, the recipes are the proverbial icing on the vegan carrot cake or the caramel-apple cheesecake bites." — Library Journal

About the Author

Erin and Dusty Stanczyk are certified health and lifestyle coaches, and creators of the lifestyle brand and website, EatMoveRest.com. Together with their two children, Max and Liv, and their Bernese Mountain Dog, Beau, they inspire and empower others to get back to the basics, by doing the 3 things we all do every day, better—eat, move, and rest. They live in Florida.

Review:

5.0 out of 5

100.00% of customers are satisfied

5.0 out of 5 stars Easy recipes, delicious, quick to make .

R.h. · 11 June 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Absolutely love this book! Tried a few recipes and loved every one so far! My 70yr old dad loves the treats I have cooked for him so far from this book 🥰 a must book for people wanting to eat REAL food without it being stressful or a big deal

5.0 out of 5 stars Beautiful cookbook, but so much more!

R. · 4 March 2025

Couldn't wait to get my hands on a copy and it finally arrived. And it so delivered my expectations. I'm in love with this book already. The colours are beautiful, recipes are well written and easy to follow, there are fantastic guides for those who are new on the plant based lifestyle or even for old hats like me who need a little reminder and encouragement. I will be starting the 40 day challenge for lent.This is a book that really goes beyond just food, it's a holistic approach to make those little tweaks and easy choices to live a healthy, happy life. Congratulations Erin! It's beautiful.

5.0 out of 5 stars Excellent and love these YouTubers!

I. · 22 March 2025

Amazing but very expensive.Price very expensive but I understand lots of hard work has gone into the book.

5.0 out of 5 stars Delicious cruelty free recipes

K. · 8 March 2025

I love this wonderful book from Erin & Dusty. Delicious recipes and lots of excellent advice for a healthy and cruelty free lifestyle. They also have an amazing YouTube channel called Eatmoverest. Love them❤️

5.0 out of 5 stars Brilliant plant based all star book!

D.A. · 18 January 2025

A great book containing fantastic and delicious recipes, a huge amount of useful plant based knowledge, challenges, an encyclopedia of eat, move and rest your best!! Congrats Erin and Dusty!

Bright happy pictures! Yummy Recipes! 😋

R. · 15 May 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This is the BEST plant based cookbook ever!! Love it! They have so many helpful hints to keep you going in this plant based lifestyle. A joy or read! Part 1 and part 2 are about the Eat Move and Rest part of the journey. Part 3 are the yummy recipes. Vibrant pictures with each recipe. I love how every recipe is beautiful and delicious, full of color and goodness. I have LOVED every recipe I have tried! My favorite recipe, so far, is the mint chip nice cream….yummy!! If you like mint ice cream, you will love this nice cream, and it won’t make you sick. Can’t wait to try them all! Thanks Dusty and Erin! Beautiful coookbook & beautiful family…Love you guys!

Amazing!!

M. · 14 June 2025

This is way more than a cookbook, it’s the permission I needed to say no to animal products and stand by it. Also, I find myself staying up late to read more and more. There is so much information in this book and delicious recipes that even my pickiest eater asks for seconds! Those super food brownies are loved by all three of my kids and that’s a win in my book. My daughter and I are obsessed with the green smoothie. Can’t wait to make more recipes. Love this cookbook, this beautiful family and their big hearts.

Amazing

N.c. · 1 March 2025

very nice book full of healthy and feasible recipes. super nice and motivating to readDelicious!

Much more than a cookbook!

M.B. · 4 March 2025

Very enlightening on nutrition and the other two pilars of wellness: move and rest. It is truly a gem. It has not only recipes but also shows how to upgrade your favorite meals and find plant-powered replacements. There is a meal, workout and mindfulness plan to guide you through your journey. I have been following Eat Move Rest on YouTube for a few years now and subscribed to the Club membership and it has helped me a ton not only improving my own health but even during pregnancy! Be sure to grab a copy, you won’t regret it!!

The 'Must Have' Cookbook To Inspire True Change!

s.m. · 6 April 2025

A beautifully written cookbook by the most down to earth people! I have been a follower of Erin and Dusty almost from the very beginning and can truly attest to their hearts to serve by bringing health and wellness to everyone. This cookbook is not only inspiring by transformational. They lay out the facts and background details in a way that inspires a true reason to change and make your life better. The cookbook, then walks you through easy recipes that you can gradually incorporate into your lifestyle. Before you know it, all of your daily routine recipes will come from Eat, Move, Rest!! This is exactly what happened to me, as I have followed the Stanczyks. The best part is the love of health and nutrition is now showing in my teenage daughter. She loves the Vanilla Bean Overnight Oats on page 111 and of course we make Erin's famous Green Smoothie on page 81 daily. The fact that the work Erin and Dusty are doing is now trickling down to my family and inspiring them says a lot about their work. This is a must have cookbook not only to learn the ins and outs of starting a plant based lifestyle, but the how and why to continue making this a forever change for the better.

The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

4.9

BHD23127

Type: Hardcover

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Product origin: United Kingdom

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