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Breaking Free: A Recovery Workbook for Facing Codependence

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About this item:

In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence-the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

About the Author

Pia Mellody is an internationally renowned lecturer on the childhood origins of emotional dysfunc-tion. Her recovery work-shops have benefited people all over the world and her bestselling books have been translated into many languages. She is a member of the faculty at The Meadows Treatment Center, a residential center for victims of trauma, emotional abuse, and addictions, in Wickenburg, Arizona.

Review:

4.9 out of 5

98.46% of customers are satisfied

5.0 out of 5 stars A definitely must have

K.N. · 5 February 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } This is such a great workbook, it helped me a lot to see my coodepennce and to heal it

5.0 out of 5 stars recovery workbook

b.r. · 21 June 2011

i am not an advocate for workbooks when it comes to 12 step recovery, but in terms of codependence guidance is needed in a different format. her book that accompanies this workbook tells us what codependence is and how it sabbotages our lives, this workbook teases out the personal information so that it can be addressed. i have flicked through sections when it felt relevant and reviewed more thoroughly some others. i wouldnt recommend doing it alone though as with all recovery the journey needs to be shared.

5.0 out of 5 stars Easy to use/read

F. · 21 July 2013

Very easy to understand and excellent workbook questions/tasks. That combined with her books on co-dependency are a fantastic tool to deal with such issues. I found it interesting, enlightening and was easy to just pick up & read for 15 mins, unlike some books where you need to read a whole chapter. Would recommend this highly if you want to look into your own co-dependency issues.

4.0 out of 5 stars gook work book

d.f. · 11 March 2013

it is a very good work book, i still didnt start to apply every excercises there, still it is a very helpfull tool to have in your life, the book quality in it self is ok

5.0 out of 5 stars Another gem from Pia Melody

A.C. · 15 February 2018

Pia Mellody at her best as normal. An amazing understanding. This book is complex and needs to be worked through slowly and thoroughly.

5.0 out of 5 stars Five Stars

A.C. · 28 January 2018

Excellent way of understanding and working through the largely invisible problems of codependancy.

5.0 out of 5 stars I'm so glad I've found this book!

J.H. · 1 September 2018

Helped me infinitely lot to understand the world around me!

5.0 out of 5 stars Five Stars

S.H. · 26 February 2018

marvellously healing and transforming

Wonderful

S.C. · 25 May 2025

(function() { P.when('cr-A', 'ready').execute(function(A) { if(typeof A.toggleExpanderAriaLabel === 'function') { A.toggleExpanderAriaLabel('review_text_read_more', 'Read more of this review', 'Read less of this review'); } }); })(); .review-text-read-more-expander:focus-visible { outline: 2px solid #2162a1; outline-offset: 2px; border-radius: 5px; } Amazing book must have

Five Stars

K.A. · 8 March 2018

great

Att bli free

G. · 20 September 2024

Vi är programmerad att inte tänkte och känna vad vi som autentiska människor är här för. Boken gå på djupet detta programmering.... Gör den medveten...

Excellent

C.d. · 26 November 2015

This handbook is full of great exercises that will help anyone with co-dependance or relationship problems work their way through them. The book "Facing Codependence" is required in order to do them correctly.

LIFE CHANGING!!

S.C. · 3 June 2023

It's been so so helpful to work through this workbook, I highly recommend it.

Breaking Free: A Recovery Workbook for Facing Codependence

4.7

BHD12704

Type: Paperback

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Product origin: United Kingdom

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