Description:
'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.
In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!
The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:
• Over 75 delicious recipes, each tailored to the different phases of your cycle
• how your hormones function and their impact on your body
• how to address hormonal symptoms and health problems
• a comprehensive cycle-syncing guide
• a seed-cycling guide for balanced hormones
• a 28-day hormone-balance meal plan to kickstart your journey
Welcome to your new hormone bible!
Review
‘I’m really inspired by Jess’s approach to health and wellness; her non-judgmental, empowering, evidence-based advice and veg first approach to cooking. So many of us will benefit from her work.’ – Ella Mills, founder of Deliciously Ella
'Jess is one of my go-to experts when it comes to nutrition and hormone health. Her wealth of knowledge, modern approach to nutrition and practical advice make Jess a leader in her field – a gem within our industry.' – Lauren Murdoch-Smith, Beauty & Wellness Editor, British Vogue
'Jess' approach to hormonal health is both practical and empowering. Her method is proof that when in harmony, your hormones can help you thrive. Everyone should read this book – it's powerful stuff.' – Tor West, Senior Health and Wellness Editor at Sheerluxe
'I came to Jess with terrible PMS and PMDD and we overhauled my diet and lifestyle. Within a few months, my digestion had much improved, and my mood swings, anxiety and irritability were under control. Jess taught me that patience is key, and everything begins with the gut. Once my inflammation was under control, everything else followed. After 3 cycles, my PMS was non-existent. From hormone hacks to delicious, gut supporting recipes, I have learnt so much from Jess. She's the queen of hormones!' - Harriet Kean, Deputy Features Editor, TATLER
Book Description
An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet
From the Back Cover
About the Author
Jess Shand is a registered Naturopathic Nutritionist & Hormone health specialist. She specialises in female health optimisation using food and lifestyle rituals to help you thrive from the inside-out. Her aim is to help you take control of your hormonal health by guiding you to nourish each of your key body systems to create lasting, transformational change to your health and wellbeing.
Jess began her journey into hormonal health when she was experiencing a range of hormonal imbalances that impacted her fertility, skin, weight and mental health. She nourished herself to optimum health, including regulating her menstrual cycle, falling pregnant, and resolving her skin, sleep and digestive issues, Jess now runs a nutrition clinic helping her clients do the same. Jess studied in Nutritional Therapy At The College of Naturopathic Nutrition (DipCNM mANP) as well as additional training in pre and post-natal nutrition, behaviour change and health coaching.
Details:
Visit the Thorsons Store
The Hormone Balance Handbook: An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet
BHD1976
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
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Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Over 75 tasty recipes, a 28-day hormone balance plan and a comprehensive cycle-syncing guide - all designed to prioritise hormone balance and heal from the inside out
Similar suggestions by Bolo
More from this brand
Similar items from “Nutrition”
Share with
Or share with link
https://www.bolo.bh/products/K0008698244
Visit the Thorsons Store
The Hormone Balance Handbook: An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet
BHD1976
Quantity:
Order today to get by 7-14 business days
Delivery fee of BHD 2. Free for orders above BHD 20.
Imported From: United Kingdom
At BOLO, we work hard to ensure the products you receive are new, genuine, and sourced from reputable suppliers.
Every product in the BOLO catalogue is sourced through our Verified Global Supply Network of verified sellers, authorized distributors or directly from the manufacturer.
Each product undergoes thorough inspection and verification at our consolidation and fulfilment centers to ensure it meets our strict authenticity and quality standards before being shipped and delivered to you.
If you ever have concerns regarding the authenticity of a product purchased from us, please contact Bolo Support. We will review your inquiry promptly and, if necessary, provide documentation verifying authenticity or offer a suitable resolution.
Your trust is our top priority, and we are committed to maintaining transparency and integrity in every transaction.
While we strive to display accurate information, variations in packaging, labeling, instructions, or formulation may occasionally occur due to regional differences or supplier updates. For detailed or manufacturer-specific information, please contact the brand directly or reach out to BOLO Support for assistance.
Unless otherwise stated, all prices displayed on the product page include applicable taxes and import duties.
BOLO operates in accordance with the laws and regulations of Bahrain. Any items found to be restricted or prohibited for sale within the Bahrain will be cancelled prior to shipment. We take proactive measures to ensure that only products permitted for sale in Bahrain are listed on our website.
All items are shipped by air, and any products classified as “Dangerous Goods (DG)” under IATA regulations will be removed from the order and cancelled.
All orders are processed manually, and we make every effort to process them promptly once confirmed. Products cancelled due to the above reasons will be permanently removed from listings across the website.
Description:
'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.
In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!
The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:
• Over 75 delicious recipes, each tailored to the different phases of your cycle
• how your hormones function and their impact on your body
• how to address hormonal symptoms and health problems
• a comprehensive cycle-syncing guide
• a seed-cycling guide for balanced hormones
• a 28-day hormone-balance meal plan to kickstart your journey
Welcome to your new hormone bible!
Review
‘I’m really inspired by Jess’s approach to health and wellness; her non-judgmental, empowering, evidence-based advice and veg first approach to cooking. So many of us will benefit from her work.’ – Ella Mills, founder of Deliciously Ella
'Jess is one of my go-to experts when it comes to nutrition and hormone health. Her wealth of knowledge, modern approach to nutrition and practical advice make Jess a leader in her field – a gem within our industry.' – Lauren Murdoch-Smith, Beauty & Wellness Editor, British Vogue
'Jess' approach to hormonal health is both practical and empowering. Her method is proof that when in harmony, your hormones can help you thrive. Everyone should read this book – it's powerful stuff.' – Tor West, Senior Health and Wellness Editor at Sheerluxe
'I came to Jess with terrible PMS and PMDD and we overhauled my diet and lifestyle. Within a few months, my digestion had much improved, and my mood swings, anxiety and irritability were under control. Jess taught me that patience is key, and everything begins with the gut. Once my inflammation was under control, everything else followed. After 3 cycles, my PMS was non-existent. From hormone hacks to delicious, gut supporting recipes, I have learnt so much from Jess. She's the queen of hormones!' - Harriet Kean, Deputy Features Editor, TATLER
Book Description
An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet
From the Back Cover
About the Author
Jess Shand is a registered Naturopathic Nutritionist & Hormone health specialist. She specialises in female health optimisation using food and lifestyle rituals to help you thrive from the inside-out. Her aim is to help you take control of your hormonal health by guiding you to nourish each of your key body systems to create lasting, transformational change to your health and wellbeing.
Jess began her journey into hormonal health when she was experiencing a range of hormonal imbalances that impacted her fertility, skin, weight and mental health. She nourished herself to optimum health, including regulating her menstrual cycle, falling pregnant, and resolving her skin, sleep and digestive issues, Jess now runs a nutrition clinic helping her clients do the same. Jess studied in Nutritional Therapy At The College of Naturopathic Nutrition (DipCNM mANP) as well as additional training in pre and post-natal nutrition, behaviour change and health coaching.
Details:
Over 75 tasty recipes, a 28-day hormone balance plan and a comprehensive cycle-syncing guide - all designed to prioritise hormone balance and heal from the inside out
Similar suggestions by Bolo
More from this brand
Similar items from “Nutrition”
Share with
Or share with link
https://www.bolo.bh/products/K0008698244